Gatherings.

Weekly Classes held at Pine & Prism

Weekly rituals for rest, healing and connection

Our weekly classes are more than just movement — they’re a space to reconnect with yourself and others in ritual and rhythm. Rooted in nervous system healing, rest, and intention, each class invites you to show up exactly as you are. We believe that healing in community holds a special kind of magic. Whether you’re easing into your morning or winding down your day, these classes offer an anchor in the week, and a gentle nudge toward coming home to yourself.

We use Union for class registration. With Union, you can view weekly class schedules, purchase class packs, and more!

Cost: $5-20 Sliding Scale for all weekly classes listed below.

Join a class

  • Sundays 6pm

    Take time to unwind with Breathwork & Meditation

  • Mondays 10:30am

    Find a Place Within - Breathwork, Meditation and Guided Imagery

  • Tuesdays 7pm

    Active breathwork and immersive music

  • Wednesdays 7:30am

    Weaving together Qigong, Yoga and Reiki in this gentle morning practice

  • Wednesdays 6:30pm

    A time to receive - Restorative and Yin Yoga infused with Reiki

  • Thursdays 7:30am

    Rise in Rhythm - Gentle yoga flow & guided sound bath meditation

  • Thursdays 4:30pm

    Rooted in Refuge - a floor-based Somatic and Yin practice

  • Fridays 2pm

    Embodied Wisdom - a blend of Yin + Restorative Yoga

Unwind: An Evening Practice for Deep Rest

Movement + Breathwork + Meditation
Most Sundays at 6:00PM

How we close the day shapes how we meet the next one.

As the weekend comes to a close, Unwind offers a gentle transition into the week ahead. This 75-minute evening practice invites you to slow your pace, reconnect with yourself and create a little more space before Monday arrives.

Register

A Place Within

Breathwork + Guided Meditation with Jane
Mondays at 10:30AM

Mondays don't have to begin with a rush.

A Place Within is a gentle weekly practice for slowing down, turning inward and meeting the week from a more grounded place. Through breathwork, meditation and guided imagery, we'll create space to notice what's here, reconnect with ourselves and spend a little time simply being.

Register
Active Breathwork class Bend OR

Active breathwork with Avery Dawn
Tuesdays at 7PM

Clear the noise. Come back to yourself.

This immersive experience weaves together active breathwork, music, and crystal bowls to quiet the mental chatter, deepen your connection with your body, and invite you into a new state of mind. The breath is a loose guide—you are always in control of your pace and intensity.

The Breath Between

Register
Return to Resonance Pine and Prism

Qigong + Yoga + Breathwork + Reiki
Wednesdays at 7:30AM

This is a place to come home to yourself. Through breath, mindful movement, Reiki, and moments of stillness, we'll create space for what feels stuck to soften and what feels quiet within you to stir back to life. From yoga, qigong, and nervous system regulation, this practice invites you to reconnect with your body, your energy, and the wisdom already within you.

Return to Resonance

Register

Restorative + Yin Yoga + Reiki with Natalie
Wednesdays at 6:30PM

Slow down, settle in and reconnect through a nourishing blend of restorative and yin yoga, Reiki and guided energy work.
Through supported, long-held postures, we'll create space for the body to soften and settle. Reiki and gentle craniosacral-inspired touch will be offered throughout the practice. We'll close with a guided group Reiki and chakra practice, followed by space for quiet reflection and sharing.

Root & Receive

Register
sound bath pine and prism

Gentle Flow Yoga + Sound Bath with Lisa
Thursdays at 7:30AM

Begin your morning with slow flow yoga to wake up the body and ease into your day, accompanied by short meditative sound bath.

Rise in Rhythm offers a softer start to the day — one rooted in steadiness, presence, and care. 45 minute all-levels gentle yoga flow with 15 minute guided sound meditation at the end.

Rise in Rhythm

Register
Yin Yoga Somatics Bend Oregon classes

Yin + Somatics + Beginner Meditation with Erin
Thursdays at 4:30PM

Blending somatic movement, supported yin postures, embodied meditation, and quiet moments of rest, we'll move slowly, notice deeply, and reconnect with ourselves from the inside out. Expect subtle, intentional movement that supports nervous system regulation, mobility, and a deeper sense of ease. A quiet reminder that slowing down is not falling behind.

Rooted in Refuge

Register

Yin + Restorative Yoga Class with Charlotte
Fridays at 2PM

Embodied wisdom blends yin and restorative yoga with breath and meditation, creating space to rest and nurture your nervous system. Self-myofascial release, aromatherapy, and optional supportive touch may be offered throughout the practice to assist relaxation. 

This practice invites us to connect to the rhythms of nature through Daoist philosophy so that we can embody the cycles and phases of our own life.

Embodied Wisdom

Register

Meet our Instructors

  • Rach Huff

    OWNER, REIKI MASTER, AURA PHOTOGRAPHY

  • Erin Collins

    YOGA & SOMATICS INSTRUCTOR

  • Natalie Colvin

    ENERGY HEALER, MINDFULNESS GUIDE, & INTUITIVE BEING

  • Lisa Tynan

    CERTIFIED SOUND HEALER & YOGA INSTRUCTOR

  • Heather Luna

    CERTIFIED YOGA THERAPIST & SENIOR TEACHER OF KUNDALINI YOGA

  • Jane Messersmith

    CERTIFIED BREATHWORK & MEDITATION GUIDE

  • Charlotte Fanelli

    YOGA TEACHER

  • Avery Dawn

    CERTIFIED TRAUMA-INFORMED BREATHWORK FACILITATOR

Upcoming Special Events

First Fridays at Pine + Prism: The Liminal Library

Every First Friday of the month, 5-9pm

The Liminal Library is a curated assortment of artists, tarot, aura photography, booths and more! Every month is different - come join us on the Second floor during First Friday downtown art walk! Check our Instagram to see which talented artisans will be featured this month!

Free to attend, offerings by facilitators and artisans vary in price.

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Sound bath infused with Reiki & lavender
Jul
10

Sound bath infused with Reiki & lavender

A restorative evening of movement, meditation, Reiki, and sound surrounded by blooming lavender at sunset. Join Lisa of Step into Stillness and Rach Huff of Pine & Prism Wellness for a beginner-friendly experience exploring gentle Qigong, walking meditation, guided meditation, and immersive sound healing designed to help you slow down, reconnect, and soften into the present moment. Refreshments, including lavender lemonade, will be served after. No experience needed.

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Ceramic Altar Making Workshop
Jun
14

Ceramic Altar Making Workshop

Guided by Rach of Pine & Prism Wellness and Krista of La Luce Studio, this beginner-friendly workshop weaves together gentle ceremony, reflection, and intuitive altar-making. You’ll create a personal sacred object or altar piece to carry your intentions forward, no clay experience needed. All materials, glazing, firing, and shipping are included, with finished pieces mailed within four weeks. Light snacks provided.

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Unpolished
May
16

Unpolished

A come-as-you-are creative gathering featuring artist booths, live making, and space for messy, real, human expression. Wander, explore, and experience creativity in process.

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Rest in Rhythm
May
14

Rest in Rhythm

A slow, floor-based morning practice to help you settle into your body and breath, closing with guided rest and live sound. Join us for a free community class to experience this new weekly offering.

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Gather + Adorn: A Style Spell Experience
May
3

Gather + Adorn: A Style Spell Experience

HOSTED BY SOULWISE GUIDANCE

An immersive, in-person style spell where intention meets expression. Through visualization, shared wardrobe play, and a simple ritual, you’ll explore who you’re becoming and bring that version of yourself to life — in a way you can actually feel and wear.

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Mother's Day Mini Sessions
May
2

Mother's Day Mini Sessions

A beautiful way to honor Mother’s Day with Gwen Shoemaker Photography, featuring a floral installation by Summer Robbins Flowers. These 15-minute sessions include 5 full-resolution images—perfect for gifting or capturing this season of life.

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The Liminal Library
May
1

The Liminal Library

The Liminal Library is a First Friday open house at Pine & Prism — a space to wander, explore, and follow what draws you in. Move between stations offering ritual, insight, and creativity at your own pace. Come to browse, connect, or simply be. No appointments needed — just curiosity.

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A Mentorship in Energetic Protection and Plant Wisdom
Apr
30

A Mentorship in Energetic Protection and Plant Wisdom

HOSTED BY FORESTWISE COLLECTIVE & SARAH NOBLE
A guided, mentorship-style gathering to support your boundaries, steady your nervous system, and reconnect with nature as an ally. Through somatic practice, energetic tools, and plant connection, you’ll leave with simple ways to stay rooted in your own center.

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Breadth of Breath
Apr
25

Breadth of Breath

A grounded, embodied space to reconnect with your breath. Through gentle touch, breathwork, and movement, you’ll build a more intuitive, supportive relationship with your body.

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The Spiritual Crafting Series: Creating Sacred Scents
Apr
23

The Spiritual Crafting Series: Creating Sacred Scents

Blend three intentional ritual sprays with essential oils for energetic renewal, tranquility, and joy in this mindful crafting experience.

Hosted by Emily Miller, Art Oracle and Natalia Martin, Align45, This workshop is part of The Spiritual Crafting Series, a collection of creative gatherings designed to explore mindful making through a spiritual lens.

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Pet Tarot
Apr
17

Pet Tarot

HOSTED BY BASECAMP BUZZ

Paint Your Pet Night

"Paint Your Pet as a Tarot Card" is a fundraising event for Brightside Animal Shelter.

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The Liminal Library
Apr
3

The Liminal Library

The Liminal Library is a First Friday open house at Pine & Prism — a space to wander, explore, and follow what draws you in. Move between stations offering ritual, insight, and creativity at your own pace. Come to browse, connect, or simply be. No appointments needed — just curiosity.

View Event →
Rewoven: A Community Clothing Swap
Mar
29

Rewoven: A Community Clothing Swap

Refresh your wardrobe, connect with community and bring a little ritual into the art of choosing what stays and what moves on. This is a free event open to all ages, shapes, sizes, and identities. Bring some hangers and things to swap. Books and plants welcome, too!

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The Tarot Prism
Mar
27

The Tarot Prism

Join us for an intimate exploration where the visible and invisible worlds converge. This unique experience combines the magic of aura photography with the wisdom of Tarot archetypes, offering you a multidimensional snapshot of your energetic signature.

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