Reflections on Ritual, Rest, and Becoming:
This is a gathering place for reflections, rituals, and insights along the healing path.
Inside, you’ll find gentle support for nervous system healing, plant medicine integration, soul-rooted practices, and the quiet art of being human.
Whether you’re deepening your own practice or just beginning to listen inward, you’re invited to explore at your own pace.
When microdosing shows you the hard stuff
Microdosing isn’t always easy. Sometimes it surfaces hard truths — but staying present with them can lead to deeper clarity, knowing, and healing.
How Yoga Nidra supports integration
Yoga Nidra offers a spacious, body-centered way to support integration — helping insights from journeys and healing work land more deeply and last longer.
Who is microdosing for?
Microdosing isn’t one-size-fits-all. Explore the real reasons people begin a microdosing journey — from seeking joy to rebuilding trust in their bodies.
Huachuma: the heart path of San Pedro
Huachuma, or San Pedro, is a heart-centered plant teacher that invites connection, tenderness, and deep presence with the earth and self.
The quiet wisdom of Amanita Muscaria
Amanita Muscaria carries a quiet kind of healing — inviting rest, nervous system softening, and a deeper connection to the body’s natural rhythm.
Create your own wellness week in Bend, Oregon
Plan your own wellness week in Bend with local favorites including Pine & Prism. Yoga, Reiki, sauna, forest walks, and soul care — your way.
Coming home: how microdosing helped me reclaim my body
Microdosing and integration practices can help rebuild connection to the body — moving from numbness to presence, and creating a home within yourself.
What it really feels like to offer Reiki
Offering Reiki isn’t about giving your own energy — it’s about becoming a conduit. Learn how energy moves through, not from, in a Reiki session.
A day in the life: how microdosing weaves into everyday living
Discover how microdosing fits seamlessly into daily life — supporting presence, connection, and small rituals that turn ordinary moments into something sacred.
When the body says yes: microdosing, movement, and the mind-body connection
Microdosing can support a deeper connection between mind and body — helping movement patterns land, mechanics align, and presence return to your practice.
Why rest is revolutionary
Rest isn’t a luxury — it’s a quiet act of rebellion. Learn why slowing down supports your nervous system, restores your rhythm, and honors your worth.
What integration really means — and why it’s where the magic happens
Learn what psychedelic integration really means and how it anchors your microdosing or healing journey in real, embodied change.
Reiki and psilocybin: a partnership for deep healing
Discover how reiki and psilocybin work together to support nervous system healing, inner awareness, and gentle transformation in your journey.
Tiny rituals for inner steadiness (especially when life feels full)
Explore simple daily rituals to support your nervous system, create moments of calm, and feel more anchored in your body — especially on full or busy days.
The myth of “letting go” — and what safety really feels like
“Letting go” isn’t always the answer. Explore a more trauma-informed path to healing by listening to your nervous system and honoring your own pace.