A minimalist altar with three lit candles, rose petals, decorative stones, a crystal, a bowl with flower petals, a crescent moon dish, and small white flowers on a white surface against a plain gray background.

Weekly rituals for rest, healing and connection.

Our weekly classes are more than just movement — they’re a space to reconnect with yourself and others in ritual and rhythm. Rooted in nervous system healing, rest, and intention, each class invites you to show up exactly as you are. We believe that healing in community holds a special kind of magic. Whether you’re easing into your morning or winding down your day, these classes offer an anchor in the week, and a gentle nudge toward coming home to yourself.

*Please note: Rise & Restore and Rest as Resistance are currently on pause until early November.

  • Gentle Yoga + Yoga Nidra + Guided Journaling
    Mondays at 7AM

    Begin your week from a grounded place. This 60-minute class combines nervous system-informed movement, deeply restful Yoga Nidra, and intentional journaling to help you tune into your body and set a meaningful tone for the days ahead. Offered in community, by candlelight and with ritual, Rise & Restore is your weekly reminder that you don’t have to hustle to feel whole.

  • Restorative Yoga + Reiki + Sharing & Reflection Circle
    Thursdays at 7PM

    This class is a soft place to land after a long week. Slow down with supported restorative postures, hands-on or hands-hovering Reiki, and guided rest. We’ll close with space to share or simply be witnessed — because there is power in being together. Rest as Resistance honors rest not as indulgence, but as a radical act of reclaiming your nervous system and your worth.

  • Mindfulness and Self-Compassion
    Wednesdays at 7:30PM

    Join guest teacher Lizaveta Kautaniuk for an evening of presence and calm. Together, you’ll explore practices of mindfulness and self-compassion designed to meet you exactly where you are.

    This fall, Lizaveta is offering a 6-week Intro to Mindfulness series — a gentle entry point for those new to meditation and a nourishing reset for seasoned practitioners. Each 60-minute class includes:

    • A grounding arrival meditation

    • Group check-in

    • A short dharma talk

    • 20 minutes of guided meditation

    • Time for open reflection and sharing

    Classes are offered by suggested donation of $5–$20, payable directly to Lizaveta via Venmo (@Lizaveta-Kautaniuk).

    Lizaveta is an MMTCP-certified meditation and mindfulness teacher who first discovered mindfulness at 19 and fell in love with the stillness and compassion it brought her life. She now teaches both online and in person, with the hope that it will touch others as deeply as it touched her.

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