A minimalist altar with three lit candles, rose petals, decorative stones, a crystal, a bowl with flower petals, a crescent moon dish, and small white flowers on a white surface against a plain gray background.

Weekly rituals for rest, healing and connection.

Our weekly classes are more than just movement — they’re a space to reconnect with yourself and others in ritual and rhythm. Rooted in nervous system healing, rest, and intention, each class invites you to show up exactly as you are. We believe that healing in community holds a special kind of magic. Whether you’re easing into your morning or winding down your day, these classes offer an anchor in the week, and a gentle nudge toward coming home to yourself.

  • Gentle Yoga + Yoga Nidra + Guided Journaling
    Mondays at 7AM

    Begin your week from a grounded place. This 60-minute class combines nervous system-informed movement, deeply restful Yoga Nidra, and intentional journaling to help you tune into your body and set a meaningful tone for the days ahead. Offered in community, by candlelight and with ritual, Rise & Restore is your weekly reminder that you don’t have to hustle to feel whole.

  • Restorative Yoga + Reiki + Sharing & Reflection Circle
    Wednesdays at 6:15PM

    This class is a soft place to land after a long week. Slow down with supported restorative postures, hands-on or hands-hovering Reiki, and guided rest. We’ll close with space to share or simply be witnessed — because there is power in being together. Rest as Resistance honors rest not as indulgence, but as a radical act of reclaiming your nervous system and your worth.

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