Microdose Coaching
Microdosing can be a path back home to yourself.
With intention and guidance, working with small amounts of psilocybin can help you access more clarity, creativity, emotional steadiness, and connection. At Pine & Prism, we approach microdosing as a sacred practice — not to fix you, but to support the unfolding of what’s already within.
1:1 Coaching
This isn’t a quick fix or a one-size-fits-all approach. This 12-week journey is designed to support you in slowing down, softening in, and cultivating a deeper relationship with your inner landscape — all with the support of psilocybin, intention, and guided practices.
Each week, you’ll receive personalized support that meets you where you are. Together, we’ll gently unwind stress patterns, explore the wisdom of your nervous system, and reconnect with your body’s natural rhythms and intuitive guidance.
Whether you’re seeking more clarity, emotional steadiness, creativity, or simply space to explore your inner world, this program is here to hold you — not mold you.
Your 12-week journey includes:
A custom microdosing protocol tailored to your needs and intentions
Weekly 60-minute sessions that include grounding meditation, space for verbal processing, intuitive guidance, and a closing Reiki practice to support integration
Thoughtfully crafted journal prompts to deepen self-inquiry
Breathwork and somatic tools to help you regulate and reconnect
Simple, digestible insights into how microdosing supports your brain, body, and nervous system
Guided meditations to help you ground, soften, and attune
Ongoing voice note and text support between sessions for real-time care and connection
This offering is trauma-informed, deeply collaborative, and rooted in the belief that you are your own best healer. I’m here not as a guru, but as a steady guide and space holder — someone who’s walked this path and now walks alongside you.
If you're ready to explore this work gently, intentionally, and with full support, I’d be honored to journey with you.
Investment & Value
This 12-week container is an investment in your nervous system, your healing, and your relationship with yourself. It’s not about doing more — it’s about learning to be with yourself more gently, more fully, and with more trust.
Each week includes spacious time for verbal processing, intuitive guidance, and Reiki-supported integration. Between sessions, you’ll have ongoing access to support as life continues to unfold.
Because of the depth of this work, space is limited.
Sliding scale: $1,800–$2,400
Payment plans available. If you’re feeling called but cost is a barrier, reach out — we can explore what’s possible together.
Group Coaching
This 12-week group container is a space for nervous system healing, self-discovery, and intentional integration — guided by the gentle support of psilocybin and held in the spirit of shared transformation.
Whether in person or online, healing in community invites us into something deeper — a remembering that we’re not meant to do this alone. In circle, we realize we’re not the only ones carrying questions, grief, hope, or longing. We learn to witness and be witnessed. And in doing so, we begin to shift not only ourselves, but the collective.
Online Group
This live, virtual offering blends weekly Zoom gatherings with integration resources you can work through in your own rhythm. Perfect if you’re looking for flexibility with the grounding of community.
Includes:
Weekly 75–90 min group Zoom sessions with somatic tools, sharing circle, Reiki-supported meditations, and reflection prompts
Weekly email integration guidance and journal prompts
A private group platform for support between sessions
Optional 1:1 add-ons available
Great for folks outside Central Oregon or those who prefer to work from the comfort of home.
In-Person Group (Bend, OR)
This in-person option brings the magic of sacred space into a shared setting. We’ll gather weekly in a cozy, welcoming studio in Bend for movement, stillness, sharing, and integration — supported by microdosing and the calming presence of Reiki.
Includes:
Weekly 2-hour sessions held in person
Gentle movement, somatic grounding, sharing circle, Reiki, and meditation
Guided prompts and integration support to carry with you between sessions
Optional 1:1 support add-ons available
Group size is very limited to ensure safety, spaciousness, and intimacy.
Investment & Value
Healing in community is powerful — and tender. It asks us to show up with honesty, to hold space for others, and to let ourselves be held in return. In this 12-week journey, you’ll be supported by a consistent group, guided practices, and a steady rhythm of integration — all designed to help you feel grounded, seen, and connected.
Each gathering includes a blend of reflection, somatic support, intuitive practices, and Reiki-infused meditation. Between sessions, you’ll have gentle prompts and resources to carry the work into your daily life — and a private space to stay connected with your group.
Whether you're joining us online or in person, this container is intentionally intimate and deeply held.
Sliding scale: $900–$1,200
Payment plans available. If cost is a barrier, reach out. Let’s explore what might work.