Sacred Shift

A different kind of alcohol-free support.

Many people turn to alcohol to soften stress, regulate emotions, or feel more at ease socially. When alcohol is removed, the nervous system is often left without the support it relied on.

Sacred Shift exists to meet that missing layer, offering nervous-system tools, ritual, and community so alcohol-free living doesn’t feel lonely, rigid, or overwhelming.

This work is about support, not discipline.
About presence, not perfection.

Support that meets the nervous system.

Sacred Shift weaves together:

• nervous-system education

• somatic and breath-based practices

• guided reflection and journaling

• meditation and ritual

• small-group connection

We also work with Amanita Muscaria, a legal, non-psychedelic plant ally that supports the same calming pathways alcohol temporarily affects — without numbing or disconnecting. Amanita Muscaria is introduced thoughtfully, with education, consent, and care, and is included in the program.

This combination allows the body to experience steadiness from within, making the alcohol-free path feel more sustainable and supported.

This space may be right for you if you…

are alcohol-free or sober-curious

• want support without labels or pressure

• feel drawn to ritual, grounding, and nervous-system care

• are navigating life without alcohol and want community

• want tools that help you feel more regulated and present

This is not:

• a recovery or 12-step program

• a clinical or medical offering

• a psychedelic experience

What to expect

Over eight weeks, we gather in person to be witnessed, supported, and held in community. Our time together centers on connection, shared reflection, gentle teaching, and ritual — creating a steady container you can return to each week.

The deeper practices live beyond our circles.

After each gathering, you’ll receive guided meditations, breathwork, somatic practices, and journaling prompts to move through at your own pace. This allows our in-person time to feel spacious and relational, while giving you practical tools to integrate throughout the week.

In our time together, you can expect:

• ritual and grounding to open and close our circle

• shared reflection and gentle check-ins

• nervous-system education and framing

• community presence and being witnessed

• space to integrate what’s unfolding

Between sessions, you’ll receive:

• guided meditation recordings

• breathwork and somatic practices

• journaling prompts and reflections

• simple integration invitations

The pace is gentle.
The container is supportive.

Logistics

Weekly Circles
Wednesdays, 6:30–7:30 PM
January 27 – March 17, 2026
(8 weekly gatherings)

Location
Pine & Prism Wellness Collective
Downtown
Bend, Oregon

Group size
Limited to 10 participants

Sharing is invitational and spacious, held in community. You’re welcome to name what you’re noticing or sensing in this moment, letting the words be simple and true, without needing to explain or give context.

Investment

$444

Your investment includes:

• Eight in-person group gatherings
  Weekly, 60-minute circles held in a small, consistent group (limited to 10), where you’re witnessed, supported, and held in community.

• Amanita Muscaria microdosing support
  We work with Mycology Psychology’s Amatincture, a high-quality Amanita Muscaria tincture. You’ll receive thoughtful guidance on how to work with the medicine gently and responsibly as a nervous-system ally throughout the program — with education, pacing, and integration woven in.

• Weekly integration practices tailored to the group’s unfolding
  After each gathering, you’ll receive a curated set of practices designed in response to what’s emerging in circle and aligned with that week’s theme. These will include:

  • a recorded guided meditation

  • a breathwork practice

  • a somatic practice

  • reflection and journaling prompts

  The practices are offered as invitations — not assignments — meant to support integration between sessions and fit into daily life at your own pace.

• Ritual + reflection materials
  Simple, intentional supports to help anchor the themes of Sacred Shift into your everyday life. These may include small ritual prompts, reflection guides, or tangible cues to support grounding, presence, and alcohol-free living between our weekly gatherings.

Payment plans are available.
Partial scholarships are offered — please reach out if cost is a barrier. You are welcome here.

Some shifts ask more of us and deserve to be held.

Living without alcohol can open clarity and possibility, and it can also ask us to meet ourselves more fully. Sacred Shift offers a steady, ritual-centered community to support this transition — with nervous-system care, shared presence, and space for what’s real.

There’s no rush, no performance, and no right way to be here.
You’re invited to begin … alongside others, and at your own pace.