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Breathe. Move. Give Thanks.
Join us Thanksgiving morning for a special Rise in Rhythm Gratitude Class. A gentle yoga flow to guide intention setting and cultivate gratitude, followed by guided sound meditation, featuring crystal and Tibetan singing bowls and other instruments. $5-20 Sliding scale
Sign up in advance as space is limited! Sign up here with Union
*Note: start time is 9am (Please disregard where it says 7:30am in Union- that’s a default setting)
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November 16
Embodied Exploration: Sensually Alive in This Body
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December 6