HOSTED BY HEATHER LUNA WITH SWAN LOVE HOLISTICS

Stress doesn't just live in the mind—it shows up in the body. This 90-minute experiential workshop uses therapeutic somatic movement, intentional tremoring, breathwork, and guided meditation to help release physical tension, quiet mental overload, and support nervous system regulation.Unlike traditional exercise, therapeutic tremoring invites the body's natural shaking response to discharge accumulated stress and restore a greater sense of ease. Many participants leave feeling lighter, calmer, more grounded, and more connected to themselves. No prior experience or flexibility is required. This practice is gentle, accessible, and appropriate for anyone looking to reduce stress, improve emotional resilience, and reconnect with their body in a safe and supportive environment.

Sliding Scale Pricing: The standard rate for this experience is $40. In the spirit of making this gathering accessible to our community, you’re welcome to choose the amount that feels supportive and sustainable for you, with a minimum contribution of $10 to help cover rental costs. If you’re able to contribute the full rate—or a little more—your generosity helps make the sliding-scale option available to others.